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Soft music to sleep by6/16/2023 But, I’m sorry to report that they happened to work for me. Some of them may sound a little silly or inconvenient, and I get that. To experience the benefits of a good night’s sleep for yourself, here are 10 science-backed tips that just might help. In the US, one out of three adults report not getting enough sleep - a trend that’s gotten worse with the onset of the COVID-19 pandemic. Plus, there’s also that simple, immeasurable joy of waking up refreshed and ready for the day ahead.īut of course, getting a good night’s sleep is easier said than done for a lot of us. No matter how much our toddler selves may have hated nap time, the benefits of good sleep are plenty: Improved concentration, better mood, a stronger heart, and lowered effects of depression and inflammation are just a few.
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